I've been trying to lose weight - trying being the operative word.
I found out that even skim milk is pretty hefty in the kilojoule stakes so decided to make my protein shakes with water.
I've noticed a distinct difference by cutting out the milk.
Was in the supermarket and read the label and found out that a litre of chocolate milk contains 3,450 kilojoules, about half the energy requirements for the day. Cool hey. They sell it in 2 Litre containers. I bet some people down the lot in a day.
On the track
In Adelaide. Got up early but spent the time writing an article.
But, I walked halfway across the city. Heart Foundation will be pleased.
In the meantime stay tuned, highly tuned and lay off the chocolate milk.
John Miller
http://www.fitandhealthyonline.com/
http://www.globalbackcare.com/
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