Moving my office back home has been a godsend.
I can work when I like, any hour of the day without having to go out.
I was hesitant at first, thinking I might loll around in bed half the day, and keep raiding the fridge and the cupboards, but I can tell you it's been quite the opposite.
Over the last few months I've been drinking more green tea.
I read somewhere its good for you. I think it might be. It keeps fluid flowing through me and fills me up, so I eat less.
I don't drink much coffee, just a flat white now and then when I'm out with Christine. In fact I don't think I've had a cup of coffee at home for more then 6 months. I can't remember when the last one was.
On the track
After yesterday I was a flat as a tack. Went walking with the boys and struggled to break into a jog ands then struggled to keep going.
In the meantime stay tuned, highly tuned and drink more green tea.
www.fitandhealthyonline.com.
www.globalbackcare.com
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