It was raining.
I had a sleep in.
Alison, Christine's daughter came over.
Christine and I went to Telstra to get Alison's husband a new phone.
We buggerized around for nearly 2 hours and came out empty handed.
We had a sandwich and I think the bread gave me a headache.
Then I came home and had a snooze.
On the track
Didn't do any exercise at all. There was no track.
Oh well. It doesn't happen very often.
In the meantime stay tuned, highly tuned and every now and then take a day off and listen to the rain.
John Miller
www.fitandhealthyonline.com
www.globalbackcare.com
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