Guest post from Cole Millen
Those that love
to travel always understand that they need to eat healthy before they leave for
their vacation. They want to make sure
they look good when they are out and about, and they will be able to stay
healthy if they follow some of these simple and often overlooked tips.
On The Road
When people
vacation, they can end up stopping at fast food places in order to get
something to eat. This can give them a
lot of calories, and they will gain weight.
They should buy healthy snacks,
like salads, sandwiches and pastas at a grocery store and bring them in their
cooler. They can stop at a rest area and
eat their meal. This will help them to
stay healthy during the trip that they have been looking forward to for a long
time. Getting nutritious drinks from the store will also help to keep them trim
versus getting soft drinks along the way.
Soft drinks are filled with sugar, and they can have a disastrous affect
on a person’s weight. It is best to
avoid them and get nutritious drinks for the trip and during meals.
At the Hotel
Prior to booking
your hotel, understanding the offerings and amenities can be pivotal in a
healthy vacation. For this reason it is extremely important to plan ahead and
pick out the right hotel / area. I have found online reviews from other
travelers with similar interests to be extremely helpful. In a recent trip of
mine, I found a great site that listed
reviews Las Vegas hotels
regarding their amenities and services which allowed me to know exactly what I
needed to stay healthy while away. Staying at hotel offers people the ability
to utilize the amenities. Many hotels
have swimming pools, fitness clubs and saunas to help those that are health
conscious continue to be when they are traveling. They should take advantage of these whenever
they can. When they stay in hotels they
might also want to skip the mini bar. The mini bars are usually stocked with caloric
beverages, which will also make them add on pounds when they are
traveling. They can take advantage of
the coffees and teas that are available.
Out to Eat
When people are
on vacation, they should make sure that they watch what they eat at
restaurants. Most of them have a healthy
options part of the menu, and they should stick to those foods. They should avoid fried and buttered
meals. Another way that they can watch
their weight while traveling is to share meals because this is an excellent way
to make sure they get the nutrients they need without the calories they
dread.
With all these
helpful tips they will be able to survive the vacation without gaining
weight. After all, they worked so hard
to look great for their trip, so they want to still remain healthy and trim
when they return. These tips will allow
them to accomplish the fun that they desire while remaining healthy as they
travel for their vacations.
Now swing over to Cole's blog. It's full of good health articles
In the meantime stay tuned, highly tuned and eat from the top of the hourglass.
Regards
John Miller
No comments:
Post a Comment